Amount of Vitamin D in Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
In 100 g (Grams) of Ice cream sandwich, made with light ice cream, vanilla there is 0 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Ice cream sandwich, made with light ice cream, vanilla.
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
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1006 IU
|
|
Fish, carp, raw
|
988 IU
|
|
Fish, eel, mixed species, raw
|
932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
|
Fish, trout, rainbow, farmed, raw
|
635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Ice cream sandwich, made with light ice cream, vanilla
Ice cream sandwich, made with light ice cream, vanilla is a type of Dairy and Egg Products. The most significant nutrients in Ice cream sandwich, made with light ice cream, vanilla are listed below.
Water
|
52.63 g
|
52.63%
|
Energy (calorie)
|
186 kcal
|
|
Energy (joule)
|
777 kJ
|
|
Protein
|
4.29 g
|
4.29%
|
Total lipid (fat)
|
3.04 g
|
3.04%
|
Ash
|
0.39 g
|
0.39%
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Carbohydrate, by difference
|
39.64 g
|
39.64%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
17.86 g
|
17.86%
|
Calcium, Ca
|
30 mg
|
0.03%
|
Iron, Fe
|
0.09 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
26 mg
|
0.03%
|
Potassium, K
|
41 mg
|
0.04%
|
Sodium, Na
|
146 mg
|
0.15%
|
Zinc, Zn
|
0.21 mg
|
|
Copper, Cu
|
0.09 mg
|
|
Selenium, Se
|
1.1 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.039 mg
|
|
Nutrients in Ice cream sandwich, made with light ice cream, vanilla